Hibiscus tea is the infusion made from the sepals of the Hibiscus sabdariffa flower. Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. It is quite large, containing several hundred species that are native to warm-temperate, subtropical and tropical regions throughout the world.
Member species are often noted for their showy flowers and are commonly known as hibiscus, sorrel, and flor de Jamaica, or less widely known as rosemallow. The genus includes both annual and perennial herbaceous plants, as well as woody shrubs and small trees. Drinking Hibiscus Tea can reduce high blood pressure in people with type 2 diabetes, and reduce mild hypytension.
Member species are often noted for their showy flowers and are commonly known as hibiscus, sorrel, and flor de Jamaica, or less widely known as rosemallow. The genus includes both annual and perennial herbaceous plants, as well as woody shrubs and small trees. Drinking Hibiscus Tea can reduce high blood pressure in people with type 2 diabetes, and reduce mild hypytension.
Benefits Of Hibiscus Tea
Diuretic – Hibiscus tea is a mild diuretic which helps the body to expel toxins, and lowers blood pressure.
Lowering Cholesterol – hibiscus tea is beneficial in lowering cholesterol.
Type 2 Diabetes – people who suffer from type 2 diabetes may benefit from drinking hibiscus tea.
Heart Disease and Liver Problems – Hibiscus tea is used in combating heart disease, and to treat liver problems.
Weight Loss - Hibiscus tea inhibits the body from absorbing too many carbohydrates, helping people wanting to lose weight.
Cold And Flu – Hibiscus Tea is packed with vitamin C and can help to fight the symptoms of colds and flu and strengthen the immune system. It has powerful antioxidant properties and can help to remove bacteria from the system. It is useful for preventing and fighting infections.
Fight Constipation - Regular consumption of hibiscus tea can keep the body’s bladder function healthy and prevent constipation. It can help to keep the digestive system generally healthy and has a soothing effect on inflammation.
Depression – People suffering from depression may also benefit from a regular intake of hibiscus tea, as it has a positive effect on the central nervous system and can help to control moods.
Side Effects Of Hibiscus
Hibiscus seems to be SAFE for most people, but the possible side effects of hibiscus are not known.
Pregnancy and breast-feeding - Hibiscus tea is not safe to take during pregnancy. There is some evidence that hibiscus might start menstruation, and this could cause a miscarriage. Not enough is known about the safety of taking hibiscus during breast-feeding.
In summary, hibiscus tea has a variety of benefits which include, diuretic properties, lowering cholesterol, treating heart and liver problems,fighting cold and flu. The side effects are not known, but pregnant women should avoid it as it may cause miscarriage.
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