Peppermint Tea

Peppermint tea, also called mint tea, is actually a sort of herbal tea that is made of peppermint and sometimes with several other additives. Peppermint is one herb from the mint family that is ranked high for its health benefits and a distinctive flavor and aroma. Peppermint tea tree is about 2 to 3 feet tall and bears blooms from July that are tiny purple flowers. Peppermint tree is native to Asia and Europe. Peppermint contains menthol, menthyl acetate, menthone and several other therapeutic ingredients that make it a great component of many herbal tea recipes. Peppermint is regarded as the world's oldest medicine and is used for various peppermint health benefits too. Peppermint tea benefits in headache and muscle ache.

Peppermint tea is a blend of peppermint and tea or infusion (tisane) of only peppermint leaves. Especially, the dried peppermint leaves are used for the cause of making the peppermint tea. Peppermint tea is made in both hot as well as cold form along with keeping the benefits of peppermint intact. Peppermint tea is consumed with a lot of gusto these days for the various health benefits of peppermint tea. Organic peppermint tea benefits the body in numerous ways that are briefly described below.

Benefits for Healthy Stomach

Peppermint tea is referred as a "stomach healer". Drinking peppermint tea can evade various stomach problems and the problems related to the digestive health. Peppermint tea helps in healing the stomach cramps, diarrhea, irritable bowel syndrome, constipation and gallstone problems. Peppermint herbal tea promotes digestion and reduces heartburns. Green peppermint tea is also found as a useful curative measure for diverticulitis (inflammation of the digestive tract) and flatulence.

Benefits for Immune System

Peppermint tea is found useful to strengthen the immune system and as a result, it keeps a person away from various diseases and illnesses that occur due to weak immune system. Drinking tea made of peppermint, green tea and such other herbal teas can prove very vital in prevention of common cold and flu, controlling mild asthma and symptoms of various illnesses that are resultants of the weak immune system. Peppermint tea contains high amount of calcium, vitamin B and potassium so that one can experience all the benefits of peppermint that can be helpful for good health. Hence, regular peppermint tea consumption can prove beneficial.

Benefits for Relaxation

Peppermint tea and its aroma is said to be a great stress buster. Peppermint tea is said to be a great relaxant that can evade muscle pain and rigidity. Peppermint tea also proves helpful in relieving chronic pain and menstrual cramps. Many people agree that drinking peppermint tea can prove beneficial to reduce sleep deprivation, job stress, headache and fatigue that one feels on a regular basis. Drinking a cup of peppermint tea after every meal can gradually reduce stress, symptoms of tiredness and provide a good night's sleep too!

Other Health Benefits of Peppermint Tea

When used as an infusion, peppermint tea is said to be caffeine free. Hence, it doesn't have the ill effects of the caffeine like the regular tea and coffee. Peppermint tea, used in combination with several other herbs like camellia, can show traces of caffeine. Peppermint tea benefits in natural healing of several body ailments. Peppermint benefits the human body not only in the form of tea, but it can also be used in ice creams, toothpastes, soaps and shampoos. Following are the other benefits of peppermint tea.

Relieves skin rashes
Relieves migraine
Boosts mental powers
Controls herpes simplex
Reduces morning sickness
Suppresses appetite
Controls bad breath

These are the numerous peppermint tea benefits that one can experience on drinking peppermint green tea on a regular basis. Side effect of peppermint tea can be found, especially if peppermint tea is combined with several other herbs and prescribed medications. Many experts suggest to avoid peppermint tea in several medical conditions like gastrointestinal diseases, as it might trigger the acid reflexes. Avoiding peppermint tea during pregnancy is ideal as it can cause uterine relaxation in worst cases. There is always a common link between peppermint tea, pregnancy complications and history of miscarriage.

Herbal peppermint tea is totally natural and relatively less harmful but, overdose of peppermint tea can lead to several medical conditions like diarrhea, slowed heart rate and heart palpitation. To be frank, peppermint tea health benefits are quite overrated when it comes to children and infants. This was all about the peppermint tea benefits. Now, you can also relish the benefits of peppermint tea and stay away from its side effects too. Enjoy!